Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
Most of us don’t get enough of it!
It’s fibre, and it’s definitely worth taking a look at your intake … including...
Who doesn't love a good chicken stirfry? Instead of ordering a takeaway, create your own healthy and colourful version right at home.
Prep: 10 mins
Cook: 10 mins
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s not always easy to know that they could be linked to your hormones.
Wondering if your hormones could be unbalanced? If your levels of certain hormones fluctuate or go...
How to turn an ordinary bar of dark chocolate into a superfood masterpiece...
This Recipe is:
Prep: 5 mins
Chill: 30 mins
Nutrition per serving:
91 kcals 9g Fats
6g Carbs 2g Protein
WHAT YOU NEED:
Is eating dairy unhealthy?
Whether or not you should eat dairy products is one of the things that people most ask me about as a health and nutrition professional.
I must confess I am addicted to hummus. I find chickpeas are one of the most versatile beans and are full of hormone balancing phytonutrients. Chock full of fibre and a good balance of protein and carbohydrates.
This Recipe is:
There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that feels a chore or that has you missing out on some of the things you really enjoy. But as a health coach and nutrition professional, there are a...
Does the thought of adding black beans into a recipe sound weird to you? Well stick with me, they are one of mother nature's superfoods. Full of protein and they are also a great source of fibre too. Using black beans in this recipe means we don't have to use wheat flour, making them a...
The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat and is called visceral fat. Visceral fat, or belly fat, extends deep into your abdomen and is close to your...
This avocado spread recipe sounds unusual I know and I only ever really got to know and love Avocados when I moved to South Africa from the UK in 1999 (that's so long ago now) but they are a staple food in my kitchen.
Full of healthy fats and potassium and just such creamy goodness.
All it takes is the development of simple healthy habits to turn things around. It doesn't require that you follow all these crazy diet fads or get a science degree. This is stuff anyone can do. Each week you will receive useful advice to help you be healthy, body & mind. Delicious & nutritious recipes. Special offers to kick your journey to health into high gear.
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Get the low down on what REALLY works and see what barriers you can identify in your life.