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Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

How The Humble Food Diary Helps With Your Weight Loss Goals

healthy weight loss Dec 09, 2018

Eliminate food cravings and improve your mood with this secret weapon

How often do you keep track of what you’re really eating and drinking?

If the answer is “hardly ever” or “never”, you might want to change that! It’s much easier than you realize to...

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Gluten Free Ginger Bread Cookies

delicious desserts Dec 09, 2018

Gluten Free, Dairy Free, Low Carb, Vegan & Quick

Whether or not you actually like gingerbread cookies is kind of irrelevant.

You make them every single year because they make people happy.

These cuties are healthier than the usual cookies but they are also so delicious.

Recipe

...

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Five Fast Self Care Routines

self-care Nov 11, 2018

For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your body attention.

Which is why the...

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Quick & Easy Meatball Recipe

healthy dinners Nov 11, 2018

Gluten Free, Dairy Free, Low Carb & High Protein

Everyone loves a great meatball recipe and they are so versatile in the kitchen. Instead of cooking the meatballs in the oven, drop them carefully into a wide, deep pot of marinara sauce.... Mix things up by substituting 1lb (500g)...

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Four Mindset Shifts To Help You Lose Weight Naturally

When it comes to losing weight naturally, your mindset can play a huge role in whether you are going to be successful or not. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with diets and eating plans. And on the flip side, getting...

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Healthy Pumpkin Soup

lovely lunch Oct 28, 2018

Gluten Free, Vegan and Meal Prep/Freezer Friendly

This Healthy Pumpkin Soup is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins. Its...

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Should I Go Meat Free?

healthy eating nutrition Oct 13, 2018

Unless you’ve been living under a rock for the last year, it can’t have escaped your notice that being vegan, vegetarian or at least mostly meat-free has been big news. Eschewing meat in favour of veggie alternatives has also been huge in the recipe book business, and glamorous...

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Healthy Omelette Wrap

healthy dinners Sep 24, 2018

Gluten Free, Low Carb & Quick

The benefits of salmon are many, it is rich in Omega 3 fatty acids and is one of the best sources of the long chain omega 3 fatty acids EPA and DHA. It is a super source of protein, high in B vitamins is a good source of potassium and the immune boosting mineral...

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The Diet Industry Is Flawed

There has been more chatter than normal of late about whether diets are actually good for your soul, thanks to a recent book by Great British Bake Off finalist Ruby Tandoh, Eat Up: Food, Appetite and Eating What You Want.

The marketing promises a ‘radical manifesto that takes the guilt out...

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Raspberry & Flaxseed Smoothie Bowl

breakfasts Sep 17, 2018

 Gluten free, dairy free & quick.

Adding flaxseeds (linseeds) to this raspberry smoothie has amazing health benefits, which include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings.

You...

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