Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
I have an AMAZING exercise for you today. It’s something that can take your life to an entirely new level.
(Plus, you can do this whenever you find yourself struggling to make a big decision or when you notice something is holding you back.)
Self-care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self-confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to practice self-care every...
In a culinary context, the zucchini is treated as a vegetable; it is usually cooked and presented as a savoury dish or accompaniment. In South Africa it is named baby marrow and in the United kingdom it is known as a courgette, go figure. Botanically, zucchinis are fruits, quite a...
Most of us don’t get enough of it!
It’s fibre, and it’s definitely worth taking a look at your intake … including...
Who doesn't love a good chicken stirfry? Instead of ordering a takeaway, create your own healthy and colourful version right at home.
Prep: 10 mins
Cook: 10 mins
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s not always easy to know that they could be linked to your hormones.
Wondering if your hormones could be unbalanced? If your levels of certain hormones fluctuate or go...
How to turn an ordinary bar of dark chocolate into a superfood masterpiece...
This Recipe is:
Prep: 5 mins
Chill: 30 mins
Nutrition per serving:
91 kcals 9g Fats
6g Carbs 2g Protein
WHAT YOU NEED:
Is eating dairy unhealthy?
Whether or not you should eat dairy products is one of the things that people most ask me about as a health and nutrition professional.
I must confess I am addicted to hummus. I find chickpeas are one of the most versatile beans and are full of hormone balancing phytonutrients. Chock full of fibre and a good balance of protein and carbohydrates.
This Recipe is:
There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that feels a chore or that has you missing out on some of the things you really enjoy. But as a health coach and nutrition professional, there are a...
Get the low down on what REALLY works and see what barriers you can identify in your life.