Who doesn't love a good chicken stirfry? Instead of ordering a takeaway, create your own healthy and colourful version right at home.
Prep: 10 mins
Cook: 10 mins
Nutrition per serving:
308 kcals 9g Fats
31g Carbs 29g Protein
WHAT YOU NEED:
For the sauce:
WHAT YOU NEED TO DO:
Cut the chicken into thin strips and season with salt and pepper, then coat in the flour.
Peel the mango and cut the flesh into strips. Cut the peppers into strips, peel the onion and cut into half rings.
Half the chilli pepper lengthwise, remove the seeds, then finely chop. Peel and grate the ginger.
Prepare the sauce by mixing all the sauce ingredients in a bowl.
In a wok or large pan heat 1 tbsp. of coconut oil, and stir fry the vegetables (peppers, onions, chilli pepper, garlic and ginger) over high heat for about 3 minutes. Add the mango and mix, cooking for another 2 minutes, then remove everything and set aside.
Add a second tbsp. of oil to the pan and fry the chicken for about 3 minutes, stirring often.
Place the mango and vegetables back to the pan and mix well, then add the sauce. Cook on high heat for about 2 minutes until the sauce thickens, in the meantime mix often.
Serve with brown basmati rice for more added fibre (not included in nutrition information per serving).
Try these other healthy dinner options:
From My Kitchen To Yours
All it takes is the development of simple healthy habits to turn things around. It doesn't require that you follow all these crazy diet fads or get a science degree. This is stuff anyone can do. Join Deeply Nourished News to receive the latest news and updates from our team.
All it takes is the development of simple healthy habits to turn things around. It doesn't require that you follow all these crazy diet fads or get a science degree. This is stuff anyone can do. Each week you will receive useful advice to help you be healthy, body & mind. Delicious & nutritious recipes. Special offers to kick your journey to health into high gear.
Don't worry, your information will not be shared.
Get the low down on what REALLY works and see what barriers you can identify in your life.