How to turn an ordinary bar of dark chocolate into a superfood masterpiece...
This Recipe is:
Prep: 5 mins
Chill: 30 mins
Nutrition per serving:
91 kcals 9g Fats
6g Carbs 2g Protein
WHAT YOU NEED:
WHAT YOU NEED TO DO:
Place chopped chocolate in the top of a double boiler or a heatproof bowl set over a saucepan of simmering water; cook, occasionally stirring, until melted, 2 to 3 minutes.
Alternatively, place chopped chocolate in a microwave-safe bowl; microwave in 30-second intervals, stirring between each until melted.
Transfer the melted chocolate into a tin lined with baking paper or a silicon tray with minimum dimensions of 10 inches or 25cms. The larger the tray, the thinner the bark.
Top the chocolate with the berries, coconut and nuts, then place in the fridge to cool for 30 minutes. Using a sharp knife, cut the bark into 16 pieces. Store in an airtight container for up to 1 week.
If you just love chocolate as I do here are some more delicious recipes to try.
From My Kitchen To Yours
All it takes is the development of simple healthy habits to turn things around. It doesn't require that you follow all these crazy diet fads or get a science degree. This is stuff anyone can do. Join Deeply Nourished News to receive the latest news and updates from our team.
Get the low down on what REALLY works and see what barriers you can identify in your life.