Health Affirmations - Healing Flows Through My Body

health affirmations Apr 13, 2018
 

Healing flows through my body when I take time out to do things I enjoy.

Relaxation is important to my well-being.

I take a night off each month to do something I enjoy because I know this leads to greater health and productivity.

When I work, I do so with all my heart, and when I relax, I allow myself to be equally present and engaged in the activity at hand.

Sometimes I choose to watch a movie with friends. Sometimes I relish a hike through the woods. Other times, I simply prefer to stay home, curled up with a book.

 

Whatever I choose to do, taking time for myself renews my energy. When I go back to my routine tasks, I find myself more focused and productive, with a better perspective on the stressors in my life.

I am better able to deal with challenges that come up in my daily life when I have time set aside for relaxation.

 

I am unapologetic about taking this time out because I know relaxation makes me a better person, more competent and better able to meet the needs of those around me when I return.

It doesn't matter what others tell me is a good use of my relaxation time. The point is that I, myself, thoroughly enjoy whatever I am doing and I engage in my own personal relaxation wholeheartedly, without guilt.

Self-Reflection Questions:

1. What do I enjoy doing most?
2. When was the last time I allowed myself to do something relaxing just for myself?
3. Which upcoming evening can I plan to set aside for relaxation and fun?

From My Heart To Yours

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