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Healthy Omelette Wrap

healthy dinners Sep 24, 2018

Gluten Free, Low Carb & Quick

The benefits of salmon are many, it is rich in Omega 3 fatty acids and is one of the best sources of the long chain omega 3 fatty acids EPA and DHA. It is a super source of protein, high in B vitamins is a good source of potassium and the immune boosting mineral selenium.

Its colour gives us an indication that it contains the antioxidant Astaxanthin and it may reduce the risk of heart disease and may benefit those wanting to lose weight. What's not to love?

Recipe

Serves: 4

Prep: 15 mins

Cook: 10 mins

Nutrition per serving:

237 kcals             15g Fats

  3g Carbs            20g Protein

WHAT YOU NEED:

  • 7 oz. (200g) cottage cheese
  • 4 handfuls watercress
  • 1 lemon, peel only
  • 6 eggs
  • ¼ cup (60ml) nut milk of choice
  • 1 tsp. mixed herbs
  • 4 tsp. coconut oil
  • 3.5 oz. (100g) smoked salmon, chopped

 

WHAT YOU NEED TO DO:

Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.  

Beat the eggs with the milk and herbs in a separate bowl.

Heat 1 tsp of oil in the medium size frying pan and fry 1/4 of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute. 

Remove the omelette from the pan and set aside. Fry the other omelettes with the rest of the oil.   

To serve, spread the cottage cheese paste over the omelettes and top with smoked salmon. Roll up the omelette as a wrap and cut in half. 

Serve with a colourful leafy green salad.

From My Kitchen To Yours

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