About Ali Work With Me Programmes Courses My Library Blog Contact Ali Book Your Free Feel Amazing Call Login

Healthy Pumpkin Soup

lovely lunch Oct 28, 2018

Gluten Free, Vegan and Meal Prep/Freezer Friendly

This Healthy Pumpkin Soup is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins. Its brilliant orange colour is a feast for your eyes as well as amazing for your body.

 

Recipe

Serves: 6

Prep: 10 mins

Cook: 20 mins

Nutrition per serving:

178 kcals            5g Fats

 30g Carbs          5g Protein

 

WHAT YOU NEED:

  • 1 tbsp. coconut oil
  • 1 onion, chopped
  • 1 tsp. dried sage
  • 2 carrots, chopped
  • 1.7 lbs. (800g) pumpkin, peeled, cubed
  • 2 ½ cup (625ml) vegetable stock
  • 2 tbsp. honey
  • 1 cup (250ml) almond milk
  • feta cheese, to garnish (optional)

pumpkin seeds, to garnish (optional

 

WHAT YOU NEED TO DO:

In a medium pot, heat up the oil over medium heat. Add in the onion and cook for around 5 minutes, until softened. Add the dried sage and cook for another 1 minute, until aroma is released.

Next add the carrots, pumpkin, stock, honey and season with salt. Bring to a boil and reduce the heat. Simmer for about 15 minutes, or until carrots and squash are tender.

Finally, add in the milk and blend with a hand blender until smooth and creamy.

Serve hot or store in a sealed container in the fridge for up to 5 days, or in the freezer for up to 3 months.

From My Kitchen To Yours

 

 

 

Looking For Ways to be More Healthy & Happy!

All it takes is the development of simple healthy habits to turn things around. It doesn't require that you follow all these crazy diet fads or get a science degree. This is stuff anyone can do. Join Deeply Nourished News to receive the latest news and updates from our team.

 

Yes Please!
Close

Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

50% Complete