Raspberry & Flaxseed Smoothie Bowl

breakfasts Sep 17, 2018

 Gluten free, dairy free & quick.

Adding flaxseeds (linseeds) to this raspberry smoothie has amazing health benefits, which include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings.

You can purchase pre-ground flaxseeds, however, make sure that you store them in the fridge. This powerful combination with raspberries is a power-house of nutrition for your body.

Serves: 1

Prep: 10 mins

Cook: 5 mins

Nutrition per serving:

240 kcals 13g Fats

28g Carbs 8g Protein

 

WHAT YOU NEED:

• 3 tbsp. flaxseeds

• 1/2 cup (100ml) water

• 1 cup raspberries, frozen

• 1/5 cup (50ml) beetroot juice

• 2 tbsp. natural yogurt (or plant

based)

• 1 tsp. raw cacao nibs

WHAT YOU NEED TO DO:

Boil the water in the kettle. Place the flaxseeds in a small pot and add in the water, cook for around 5 mins, until the water turns sticky. Then take off the heat and allow to cool slightly.

Place the raspberries and beetroot juice in a blender and blend until smooth. Next, add in the flaxseeds and blend again.

Transfer the smoothie into a bowl and top with the yoghurt and cocoa nibs.

Serve straight away.

 

From My Kitchen To Yours

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