Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

6 Major Food Cravings & What They Really Mean

nutrition Jul 24, 2018

Food cravings, we all get them, however, I want to let you in on the secret of what your food cravings could actually mean.

Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you...

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Yoga Retreat Cape St Francis

self-care Jun 29, 2018

This 3 night 4-day retreat offers a comprehensive introduction to the philosophy and practice of yoga.

The Cape Saint Francis resort team are ready to welcome you and treat you to explore this unique area with nature reserve’s and beach walks, river cruises, birding, paddling, surfing and...

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Emotional Eating Vs Binge Eating

emotional eating Jun 24, 2018

Are you an emotional eater?

When does enjoying your favourite snack cross the line from comfort to worry? The difference between emotional eating and binge eating lies mainly in the amount of food you consume. But, other key features may help you compare the two and put an end to unhealthy...

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Four Ideas For Lower Carb Smoothie Bowls

healthy eating Jun 08, 2018

Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you are happy with. Unfortunately, plenty of smoothie bowls are loaded with dairy and sugar, which you can't have if you are on a low carb diet. These smoothie bowls allow you to...

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5 Amazing Benefits of Adding Yoga To Your Workout Regimen

fitness May 24, 2018

Have you ever been a little curious about yoga, but a little unsure about just what benefits you can achieve from it?

Yoga is an ancient art of meditation and relaxation that helps many people achieve their physical, mental and spiritual goals.

Yoga offers remarkable results that can make a...

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Sweetcorn Fritters Easy & Quick Recipe

lovely lunch May 21, 2018

 

These lovely little sweetcorn fritters are delicious and oh so simple to make. They are also low carb, gluten free, dairy free, vegan & quick. 

 

 

 

 

WHAT YOU NEED:

  • 9.8 oz. (280g) organic sweetcorn, drained
  • bunch coriander, chopped
  • 1 lemon, zest
  • 1 cup...
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Self-Care and Why It's Important For Your Health

self-care Apr 29, 2018

Self-care is non-negotiable when clients start working with me.  It is something that I build throughout my coaching sessions. Afterall if you are not looking after yourself, it can be very difficult to attain the health goals that you desire.

If you're a woman who takes care of...

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Health Affirmations - Healing Flows Through My Body

health affirmations Apr 13, 2018
 

Healing flows through my body when I take time out to do things I enjoy.

Relaxation is important to my well-being.

I take a night off each month to do something I enjoy because I know this leads to greater health and productivity.

When I work, I do so with all my heart, and when I...

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5 Simple Diet Tips to Stop Food Guilt

Do you ever struggle with food guilt?

I know many women feel food guilt after eating something they feel they shouldn't have. Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough.

 

Guilt doesn’t have to dominate your meals. ...

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Does Fruit Make You Fat - can the sugar in fruit cause weight gain?

healthy weight loss sugar Feb 08, 2018

I have heard countless stories of people who over consume fruit thinking that it is healthy for them.

Let me be clear of course fruit is very healthy for us however we really do have to watch how much we consume on a daily basis. 

Those of you who know and work with me know that I always say...

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