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Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Self-Care and Why It's Important For Your Health

self-care Apr 29, 2018

Self-care is non-negotiable when clients start working with me.  It is something that I build throughout my coaching sessions. Afterall if you are not looking after yourself, it can be very difficult to attain the health goals that you desire.

If you're a woman who takes care of...

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Health Affirmations - Healing Flows Through My Body

health affirmations Apr 13, 2018
 

Healing flows through my body when I take time out to do things I enjoy.

Relaxation is important to my well-being.

I take a night off each month to do something I enjoy because I know this leads to greater health and productivity.

When I work, I do so with all my heart, and when I...

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5 Simple Diet Tips to Stop Food Guilt

Do you ever struggle with food guilt?

I know many women feel food guilt after eating something they feel they shouldn't have. Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough.

 

Guilt doesn’t have to dominate your meals. ...

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Does Fruit Make You Fat - can the sugar in fruit cause weight gain?

healthy weight loss sugar Feb 08, 2018

I have heard countless stories of people who over consume fruit thinking that it is healthy for them.

Let me be clear of course fruit is very healthy for us however we really do have to watch how much we consume on a daily basis. 

Those of you who know and work with me know that I always say...

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Chocolate Smoothie With Mint Choc Chips

delicious desserts Dec 23, 2017

There are many ways of getting that chocolate fix without all of the sugar and in ways that will build your health instead of depleting it. Try our delicious chocolate smoothie and share it with a girlfriend after a lovely walk together.

Servings: 2 people

Time: 10 minutes

 

Ingredients


  • 1...
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Chocolate Oat Crunchies Approved by Teenagers

delicious desserts Dec 19, 2017

This healthy version of chocolate oat crunchies is absolutely delicious and were given the thumbs up by my two teenage kids which is a huge sigh of relief for me.


I have tried many healthy versions of muffins, crunchies etc only to be really disappointed when they taste nothing like their...

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Chocolate Pudding For Weight Loss

delicious desserts Dec 17, 2017

This delicious and delectable raw chocolate pudding is made from avocados as one of the main ingredients. I can truly tell you that it is delicious.You can’t even taste the avocado however what you do get is the creaminess and the satisfaction of having a pudding that really tastes very...

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