Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

15 Self Care Tips That Help You Reach Your Dreams & Goals

self-care Aug 18, 2018


If you want to reach your dreams and goals for your life, self-care belongs on the top of your to-do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed.


Ironically, we often abandon self-care just when we need it the most....

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Tropical Smoothie Bowl

breakfasts Aug 14, 2018

Try this dairy-free & vegan smoothie bowl, I am sure it will bring a smile to your face.


2 bananas, frozen slices
4.4 oz. (125g) mango, frozen cubes
2/3 cup (160ml) coconut water
1/3 cup (80ml) coconut milk
handful blueberries, topping
1 kiwi, peeled and sliced, topping
2 tbsp....

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6 Major Food Cravings & What They Really Mean

nutrition Jul 24, 2018

Food cravings, we all get them, however, I want to let you in on the secret of what your food cravings could actually mean.

Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you...

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Yoga Retreat Cape St Francis

self-care Jun 29, 2018

This 3 night 4-day retreat offers a comprehensive introduction to the philosophy and practice of yoga.

The Cape Saint Francis resort team are ready to welcome you and treat you to explore this unique area with nature reserve’s and beach walks, river cruises, birding, paddling, surfing and...

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Emotional Eating Vs Binge Eating

emotional eating Jun 24, 2018

Are you an emotional eater?

When does enjoying your favourite snack cross the line from comfort to worry? The difference between emotional eating and binge eating lies mainly in the amount of food you consume. But, other key features may help you compare the two and put an end to unhealthy...

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Four Ideas For Lower Carb Smoothie Bowls

healthy eating Jun 08, 2018

Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you are happy with. Unfortunately, plenty of smoothie bowls are loaded with dairy and sugar, which you can't have if you are on a low carb diet. These smoothie bowls allow you to...

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5 Amazing Benefits of Adding Yoga To Your Workout Regimen

fitness May 24, 2018

Have you ever been a little curious about yoga, but a little unsure about just what benefits you can achieve from it?

Yoga is an ancient art of meditation and relaxation that helps many people achieve their physical, mental and spiritual goals.

Yoga offers remarkable results that can make a...

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Sweetcorn Fritters Easy & Quick Recipe

lovely lunch May 21, 2018


These lovely little sweetcorn fritters are delicious and oh so simple to make. They are also low carb, gluten free, dairy free, vegan & quick. 






  • 9.8 oz. (280g) organic sweetcorn, drained
  • bunch coriander, chopped
  • 1 lemon, zest
  • 1 cup...
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Self-Care and Why It's Important For Your Health

self-care Apr 29, 2018

Self-care is non-negotiable when clients start working with me.  It is something that I build throughout my coaching sessions. Afterall if you are not looking after yourself, it can be very difficult to attain the health goals that you desire.

If you're a woman who takes care of...

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Health Affirmations - Healing Flows Through My Body

health affirmations Apr 13, 2018

Healing flows through my body when I take time out to do things I enjoy.

Relaxation is important to my well-being.

I take a night off each month to do something I enjoy because I know this leads to greater health and productivity.

When I work, I do so with all my heart, and when I...

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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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