Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

5 Simple Diet Tips to Stop Food Guilt

Do you ever struggle with food guilt?

I know many women feel food guilt after eating something they feel they shouldn't have. Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough.


Guilt doesn’t have to dominate your meals. ...

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Does Fruit Make You Fat - can the sugar in fruit cause weight gain?

healthy weight loss sugar Feb 08, 2018

I have heard countless stories of people who over consume fruit thinking that it is healthy for them.

Let me be clear of course fruit is very healthy for us however we really do have to watch how much we consume on a daily basis. 

Those of you who know and work with me know that I always say...

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Chocolate Smoothie With Mint Choc Chips

delicious desserts Dec 23, 2017

There are many ways of getting that chocolate fix without all of the sugar and in ways that will build your health instead of depleting it. Try our delicious chocolate smoothie and share it with a girlfriend after a lovely walk together.

Servings: 2 people

Time: 10 minutes



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Chocolate Oat Crunchies Approved by Teenagers

delicious desserts Dec 19, 2017

This healthy version of chocolate oat crunchies is absolutely delicious and were given the thumbs up by my two teenage kids which is a huge sigh of relief for me.

I have tried many healthy versions of muffins, crunchies etc only to be really disappointed when they taste nothing like their...

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Chocolate Pudding For Weight Loss

delicious desserts Dec 17, 2017

This delicious and delectable raw chocolate pudding is made from avocados as one of the main ingredients. I can truly tell you that it is delicious.You can’t even taste the avocado however what you do get is the creaminess and the satisfaction of having a pudding that really tastes very...

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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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