Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Easy Avocado Spread Recipe

breakfasts soulful snacks Mar 30, 2019


This avocado spread recipe sounds unusual I know and I only ever really got to know and love Avocados when I moved to South Africa from the UK in 1999 (that's so long ago now) but they are a staple food in my kitchen.

Full of healthy fats and potassium and just such creamy goodness.


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Raspberry & Flaxseed Smoothie Bowl

breakfasts Sep 17, 2018

 Gluten free, dairy free & quick.

Adding flaxseeds (linseeds) to this raspberry smoothie has amazing health benefits, which include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings.


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Tropical Smoothie Bowl

breakfasts Aug 14, 2018

Try this dairy-free & vegan smoothie bowl, I am sure it will bring a smile to your face.


2 bananas, frozen slices
4.4 oz. (125g) mango, frozen cubes
2/3 cup (160ml) coconut water
1/3 cup (80ml) coconut milk
handful blueberries, topping
1 kiwi, peeled and sliced, topping
2 tbsp....

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