Diet & Health Blog
Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
Easy Avocado Spread Recipe
This avocado spread recipe sounds unusual I know and I only ever really got to know and love Avocados when I moved to South Africa from the UK in 1999 (that's so long ago now) but they are a staple food in my kitchen.
Full of healthy fats and potassium and just such creamy goodness.
This...
Raspberry & Flaxseed Smoothie Bowl
Gluten free, dairy free & quick.
Adding flaxseeds (linseeds) to this raspberry smoothie has amazing health benefits, which include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings.
You...
Tropical Smoothie Bowl
Try this dairy-free & vegan smoothie bowl, I am sure it will bring a smile to your face.
WHAT YOU NEED:
2 bananas, frozen slices
4.4 oz. (125g) mango, frozen cubes
2/3 cup (160ml) coconut water
1/3 cup (80ml) coconut milk
handful blueberries, topping
1 kiwi, peeled and sliced, topping
2 tbsp....
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Author
Ali Jones
Certified Health Coach
I am absolutely passionate about helping women through difficult health and weight loss barriers. I work with women who are struggling with their weight and self-confidence. As a result, my clients achieve permanent change and amazing self-belief.
