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Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Raspberry & Flaxseed Smoothie Bowl

breakfasts Sep 17, 2018

 Gluten free, dairy free & quick.

Adding flaxseeds (linseeds) to this raspberry smoothie has amazing health benefits, which include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings.

You...

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Tropical Smoothie Bowl

breakfasts Aug 14, 2018

Try this dairy-free & vegan smoothie bowl, I am sure it will bring a smile to your face.

WHAT YOU NEED:

2 bananas, frozen slices
4.4 oz. (125g) mango, frozen cubes
2/3 cup (160ml) coconut water
1/3 cup (80ml) coconut milk
handful blueberries, topping
1 kiwi, peeled and sliced, topping
2 tbsp....

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