Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
This avocado spread recipe sounds unusual I know and I only ever really got to know and love Avocados when I moved to South Africa from the UK in 1999 (that's so long ago now) but they are a staple food in my kitchen.
Full of healthy fats and potassium and just such creamy goodness.
Adding flaxseeds (linseeds) to this raspberry smoothie has amazing health benefits, which include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings.
Try this dairy-free & vegan smoothie bowl, I am sure it will bring a smile to your face.
WHAT YOU NEED:
2 bananas, frozen slices
4.4 oz. (125g) mango, frozen cubes
2/3 cup (160ml) coconut water
1/3 cup (80ml) coconut milk
handful blueberries, topping
1 kiwi, peeled and sliced, topping
All it takes is the development of simple healthy habits to turn things around. It doesn't require that you follow all these crazy diet fads or get a science degree. This is stuff anyone can do. Each week you will receive useful advice to help you be healthy, body & mind. Delicious & nutritious recipes. Special offers to kick your journey to health into high gear.
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