Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Why Fibre is Fantastic For Your Health

Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories, & also help you live longer?

Most of us don’t get enough of it!


It’s fibre, and it’s definitely worth taking a look at your intake … including...

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Superfood Chocolate Bark Recipe

delicious desserts Jul 07, 2019

How to turn an ordinary bar of dark chocolate into a superfood masterpiece...

This Recipe is:

Healthy, Gluten-Free, Low-Carb, Vegan & Quick.


Serves: 16

Prep: 5 mins

Chill: 30 mins

Nutrition per serving:

91 kcals 9g Fats

6g Carbs 2g Protein




  • 7 oz....
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The Best Black Bean Brownie Recipe

delicious desserts Apr 26, 2019

Does the thought of adding black beans into a recipe sound weird to you? Well stick with me, they are one of mother nature's superfoods. Full of protein and they are also a great source of fibre too. Using black beans in this recipe means we don't have to use wheat flour, making them a...

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Gluten Free Ginger Bread Cookies

delicious desserts Dec 09, 2018

Gluten Free, Dairy Free, Low Carb, Vegan & Quick

Whether or not you actually like gingerbread cookies is kind of irrelevant.

You make them every single year because they make people happy.

These cuties are healthier than the usual cookies but they are also so delicious.



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Chocolate Smoothie With Mint Choc Chips

delicious desserts Dec 23, 2017

There are many ways of getting that chocolate fix without all of the sugar and in ways that will build your health instead of depleting it. Try our delicious chocolate smoothie and share it with a girlfriend after a lovely walk together.

Servings: 2 people

Time: 10 minutes



  • 1...
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Chocolate Oat Crunchies Approved by Teenagers

delicious desserts Dec 19, 2017

This healthy version of chocolate oat crunchies is absolutely delicious and were given the thumbs up by my two teenage kids which is a huge sigh of relief for me.

I have tried many healthy versions of muffins, crunchies etc only to be really disappointed when they taste nothing like their...

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Chocolate Pudding For Weight Loss

delicious desserts Dec 17, 2017

This delicious and delectable raw chocolate pudding is made from avocados as one of the main ingredients. I can truly tell you that it is delicious.You can’t even taste the avocado however what you do get is the creaminess and the satisfaction of having a pudding that really tastes very...

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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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