Diet & Health Blog

Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories, & also help you live longer?

Most of us don’t get enough of it!

It’s fibre, and it’s definitely worth taking a look at your intake … including...

How to turn an ordinary bar of dark chocolate into a superfood masterpiece...

This Recipe is:

Healthy, Gluten-Free, Low-Carb, Vegan & Quick.

Recipe
Serves: 16

Prep: 5 mins

Chill: 30 mins

Nutrition per serving:

91 kcals 9g Fats

6g Carbs 2g Protein

WHAT YOU NEED:

• 7 oz....

Does the thought of adding black beans into a recipe sound weird to you? Well stick with me, they are one of mother nature's superfoods. Full of protein and they are also a great source of fibre too. Using black beans in this recipe means we don't have to use wheat flour, making them a...

Gluten Free, Dairy Free, Low Carb, Vegan & Quick

Whether or not you actually like gingerbread cookies is kind of irrelevant.

You make them every single year because they make people happy.

These cuties are healthier than the usual cookies but they are also so delicious.

Recipe

...

There are many ways of getting that chocolate fix without all of the sugar and in ways that will build your health instead of depleting it. Try our delicious chocolate smoothie and share it with a girlfriend after a lovely walk together.

Servings: 2 people

Time: 10 minutes

Ingredients

• 
  1...

This healthy version of chocolate oat crunchies is absolutely delicious and were given the thumbs up by my two teenage kids which is a huge sigh of relief for me.

I have tried many healthy versions of muffins, crunchies etc only to be really disappointed when they taste nothing like their...

This delicious and delectable raw chocolate pudding is made from avocados as one of the main ingredients. I can truly tell you that it is delicious.You can’t even taste the avocado however what you do get is the creaminess and the satisfaction of having a pudding that really tastes very...