Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
Does the thought of adding black beans into a recipe sound weird to you? Well stick with me, they are one of mother nature's superfoods. Full of protein and they are also a great source of fibre too. Using black beans in this recipe means we don't have to use wheat flour, making them a...
Whether or not you actually like gingerbread cookies is kind of irrelevant.
You make them every single year because they make people happy.
These cuties are healthier than the usual cookies but they are also so delicious.
There are many ways of getting that chocolate fix without all of the sugar and in ways that will build your health instead of depleting it. Try our delicious chocolate smoothie and share it with a girlfriend after a lovely walk together.
Servings: 2 people
Time: 10 minutes
This healthy version of chocolate oat crunchies is absolutely delicious and were given the thumbs up by my two teenage kids which is a huge sigh of relief for me.
I have tried many healthy versions of muffins, crunchies etc only to be really disappointed when they taste nothing like their...
This delicious and delectable raw chocolate pudding is made from avocados as one of the main ingredients. I can truly tell you that it is delicious.You can’t even taste the avocado however what you do get is the creaminess and the satisfaction of having a pudding that really tastes very...
All it takes is the development of simple healthy habits to turn things around. It doesn't require that you follow all these crazy diet fads or get a science degree. This is stuff anyone can do. Each week you will receive useful advice to help you be healthy, body & mind. Delicious & nutritious recipes. Special offers to kick your journey to health into high gear.
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Get the low down on what REALLY works and see what barriers you can identify in your life.