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Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Four Mindset Shifts To Help You Lose Weight Naturally

When it comes to losing weight naturally, your mindset can play a huge role in whether you are going to be successful or not. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with diets and eating plans. And on the flip side, getting...

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Emotional Eating Vs Binge Eating

emotional eating Jun 24, 2018

Are you an emotional eater?

When does enjoying your favourite snack cross the line from comfort to worry? The difference between emotional eating and binge eating lies mainly in the amount of food you consume. But, other key features may help you compare the two and put an end to unhealthy...

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5 Simple Diet Tips to Stop Food Guilt

Do you ever struggle with food guilt?

I know many women feel food guilt after eating something they feel they shouldn't have. Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough.


Guilt doesn’t have to dominate your meals. ...

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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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