Diet & Health Blog
Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
Health Affirmations - Healing Flows Through My Body
Healing flows through my body when I take time out to do things I enjoy.
Relaxation is important to my well-being.
I take a night off each month to do something I enjoy because I know this leads to greater health and productivity.
When I work, I do so with all my heart, and when I...
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Author
Ali Jones
Certified Health Coach
I am absolutely passionate about helping women through difficult health and weight loss barriers. I work with women who are struggling with their weight and self-confidence. As a result, my clients achieve permanent change and amazing self-belief.
