Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Colourful Chicken & Mango Stirfry

healthy dinners Aug 08, 2019

Who doesn't love a good chicken stirfry? Instead of ordering a takeaway, create your own healthy and colourful version right at home.

 

Gluten-free, dairy-free, meal prep & freezer friendly & quick

 

Recipe
Serves: 4

Prep: 10 mins

Cook: 10 mins

Nutrition per...

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Quick & Easy Meatball Recipe

healthy dinners Nov 11, 2018

Gluten Free, Dairy Free, Low Carb & High Protein

Everyone loves a great meatball recipe and they are so versatile in the kitchen. Instead of cooking the meatballs in the oven, drop them carefully into a wide, deep pot of marinara sauce.... Mix things up by substituting 1lb (500g)...

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Healthy Omelette Wrap

healthy dinners Sep 24, 2018

Gluten Free, Low Carb & Quick

The benefits of salmon are many, it is rich in Omega 3 fatty acids and is one of the best sources of the long chain omega 3 fatty acids EPA and DHA. It is a super source of protein, high in B vitamins is a good source of potassium and the immune boosting mineral...

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