Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Easy Tray Baked Salmon

healthy dinners Mar 01, 2020

Tray bakes are what I like to call midweek lifesavers. They are perfect for that quick dinner that you need to rustle together after a very busy workweek and the kids can also pitch in and help you too.

Super Salmon

If you have ever read about foods that are good for you, then this should come as...

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Colourful Chicken & Mango Stirfry

healthy dinners Aug 08, 2019

Who doesn't love a good chicken stirfry? Instead of ordering a takeaway, create your own healthy and colourful version right at home.


Gluten-free, dairy-free, meal prep & freezer friendly & quick


Serves: 4

Prep: 10 mins

Cook: 10 mins

Nutrition per...

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Quick & Easy Meatball Recipe

healthy dinners Nov 11, 2018

Gluten Free, Dairy Free, Low Carb & High Protein

Everyone loves a great meatball recipe and they are so versatile in the kitchen. Instead of cooking the meatballs in the oven, drop them carefully into a wide, deep pot of marinara sauce.... Mix things up by substituting 1lb (500g)...

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Healthy Omelette Wrap

healthy dinners Sep 24, 2018

Gluten Free, Low Carb & Quick

The benefits of salmon are many, it is rich in Omega 3 fatty acids and is one of the best sources of the long chain omega 3 fatty acids EPA and DHA. It is a super source of protein, high in B vitamins is a good source of potassium and the immune boosting mineral...

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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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