Diet & Health Blog
Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
Easy Tray Baked Salmon
Tray bakes are what I like to call midweek lifesavers. They are perfect for that quick dinner that you need to rustle together after a very busy workweek and the kids can also pitch in and help you too.
Super Salmon
If you have ever read about foods that are good for you, then this should come as...
Colourful Chicken & Mango Stirfry
Who doesn't love a good chicken stirfry? Instead of ordering a takeaway, create your own healthy and colourful version right at home.
Gluten-free, dairy-free, meal prep & freezer friendly & quick
Recipe
Serves: 4
Prep: 10 mins
Cook: 10 mins
Nutrition per...
Quick & Easy Meatball Recipe
Gluten Free, Dairy Free, Low Carb & High Protein
Everyone loves a great meatball recipe and they are so versatile in the kitchen. Instead of cooking the meatballs in the oven, drop them carefully into a wide, deep pot of marinara sauce.... Mix things up by substituting 1lb (500g)...
Healthy Omelette Wrap
Gluten Free, Low Carb & Quick
The benefits of salmon are many, it is rich in Omega 3 fatty acids and is one of the best sources of the long chain omega 3 fatty acids EPA and DHA. It is a super source of protein, high in B vitamins is a good source of potassium and the immune boosting mineral...
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Author
Ali Jones
Certified Health Coach
I am absolutely passionate about helping women through difficult health and weight loss barriers. I work with women who are struggling with their weight and self-confidence. As a result, my clients achieve permanent change and amazing self-belief.
