Diet & Health Blog
Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
Should I Go Meat Free?
Unless you’ve been living under a rock for the last year, it can’t have escaped your notice that being vegan, vegetarian or at least mostly meat-free has been big news. Eschewing meat in favour of veggie alternatives has also been huge in the recipe book business, and glamorous...
The Diet Industry Is Flawed
There has been more chatter than normal of late about whether diets are actually good for your soul, thanks to a recent book by Great British Bake Off finalist Ruby Tandoh, Eat Up: Food, Appetite and Eating What You Want.
The marketing promises a ‘radical manifesto that takes the guilt out...
Four Ideas For Lower Carb Smoothie Bowls
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you are happy with. Unfortunately, plenty of smoothie bowls are loaded with dairy and sugar, which you can't have if you are on a low carb diet. These smoothie bowls allow you to...
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Author
Ali Jones
Certified Health Coach
I am absolutely passionate about helping women through difficult health and weight loss barriers. I work with women who are struggling with their weight and self-confidence. As a result, my clients achieve permanent change and amazing self-belief.
