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Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

How The Humble Food Diary Helps With Your Weight Loss Goals

healthy weight loss Dec 09, 2018

Eliminate food cravings and improve your mood with this secret weapon

How often do you keep track of what you’re really eating and drinking?

If the answer is “hardly ever” or “never”, you might want to change that! It’s much easier than you realize to...

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Four Mindset Shifts To Help You Lose Weight Naturally

When it comes to losing weight naturally, your mindset can play a huge role in whether you are going to be successful or not. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with diets and eating plans. And on the flip side, getting...

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The Diet Industry Is Flawed

There has been more chatter than normal of late about whether diets are actually good for your soul, thanks to a recent book by Great British Bake Off finalist Ruby Tandoh, Eat Up: Food, Appetite and Eating What You Want.

The marketing promises a ‘radical manifesto that takes the guilt out...

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5 Simple Diet Tips to Stop Food Guilt

Do you ever struggle with food guilt?

I know many women feel food guilt after eating something they feel they shouldn't have. Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough.

 

Guilt doesn’t have to dominate your meals. ...

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Does Fruit Make You Fat - can the sugar in fruit cause weight gain?

healthy weight loss sugar Feb 08, 2018

I have heard countless stories of people who over consume fruit thinking that it is healthy for them.

Let me be clear of course fruit is very healthy for us however we really do have to watch how much we consume on a daily basis. 

Those of you who know and work with me know that I always say...

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