Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Healthy Pumpkin Soup

lovely lunch Oct 28, 2018

Gluten Free, Vegan and Meal Prep/Freezer Friendly

This Healthy Pumpkin Soup is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins. Its...

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Sweetcorn Fritters Easy & Quick Recipe

lovely lunch May 21, 2018


These lovely little sweetcorn fritters are delicious and oh so simple to make. They are also low carb, gluten free, dairy free, vegan & quick. 






  • 9.8 oz. (280g) organic sweetcorn, drained
  • bunch coriander, chopped
  • 1 lemon, zest
  • 1 cup...
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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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