Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

What Unicorns Can Teach You About Making Your Life More Magical

mindset Feb 17, 2020

So I know this might seem like a really strange title for a blog post - but stick with me on this one. It seems there was a resurgence of Unicorn popularity with the release in 2017 of Starbucks  Unicorn Frappuccino.

This drink went viral and I am not about to talk about how "unhealthy"...

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My Simple 3 Step Process To Breaking Down Your Fears

mindset Jan 25, 2020

This 3-step process changes everything!

I have an AMAZING exercise for you today. It’s something that can take your life to an entirely new level.


(Plus, you can do this whenever you find yourself struggling to make a big decision or when you notice something is holding you back.)


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How To Stop Sabotaging Your Diet In The Festive Season

mindset Dec 27, 2018

Are YOU Suffering From Festive FOMO?

Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, eggnog, mulled wine, taste my world-beating Christmas cake…?

And you’ll go because you can’t resist. You’ll feast like...

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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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