Diet & Health Blog
Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
What Unicorns Can Teach You About Making Your Life More Magical
So I know this might seem like a really strange title for a blog post - but stick with me on this one. It seems there was a resurgence of Unicorn popularity with the release in 2017 of Starbucks Unicorn Frappuccino.
This drink went viral and I am not about to talk about how "unhealthy"...
My Simple 3 Step Process To Breaking Down Your Fears
This 3-step process changes everything!
I have an AMAZING exercise for you today. It’s something that can take your life to an entirely new level.
(Plus, you can do this whenever you find yourself struggling to make a big decision or when you notice something is holding you back.)
...
How To Stop Sabotaging Your Diet In The Festive Season
Are YOU Suffering From Festive FOMO?
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, eggnog, mulled wine, taste my world-beating Christmas cake…?
And you’ll go because you can’t resist. You’ll feast like...
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Author
Ali Jones
Certified Health Coach
I am absolutely passionate about helping women through difficult health and weight loss barriers. I work with women who are struggling with their weight and self-confidence. As a result, my clients achieve permanent change and amazing self-belief.
