Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

How To Stop Sabotaging Your Diet In The Festive Season

mindset Dec 27, 2018

Are YOU Suffering From Festive FOMO?

Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, eggnog, mulled wine, taste my world-beating Christmas cake…?

And you’ll go because you can’t resist. You’ll feast like...

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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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