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Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Should I Go Meat Free?

healthy eating nutrition Oct 13, 2018

Unless you’ve been living under a rock for the last year, it can’t have escaped your notice that being vegan, vegetarian or at least mostly meat-free has been big news. Eschewing meat in favour of veggie alternatives has also been huge in the recipe book business, and glamorous...

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The Diet Industry Is Flawed

There has been more chatter than normal of late about whether diets are actually good for your soul, thanks to a recent book by Great British Bake Off finalist Ruby Tandoh, Eat Up: Food, Appetite and Eating What You Want.

The marketing promises a ‘radical manifesto that takes the guilt out...

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6 Major Food Cravings & What They Really Mean

nutrition Jul 24, 2018

Food cravings, we all get them, however, I want to let you in on the secret of what your food cravings could actually mean.

Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you...

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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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