Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

The Link Between Hormones & Belly Fat

nutrition Apr 19, 2019

What is belly fat?


The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat and is called visceral fat. Visceral fat, or belly fat, extends deep into your abdomen and is close to your...

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Should I Go Meat Free?

healthy eating nutrition Oct 13, 2018

Unless you’ve been living under a rock for the last year, it can’t have escaped your notice that being vegan, vegetarian or at least mostly meat-free has been big news. Eschewing meat in favour of veggie alternatives has also been huge in the recipe book business, and glamorous...

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The Diet Industry Is Flawed

There has been more chatter than normal of late about whether diets are actually good for your soul, thanks to a recent book by Great British Bake Off finalist Ruby Tandoh, Eat Up: Food, Appetite and Eating What You Want.

The marketing promises a ‘radical manifesto that takes the guilt out...

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6 Major Food Cravings & What They Really Mean

nutrition Jul 24, 2018

Food cravings, we all get them, however, I want to let you in on the secret of what your food cravings could actually mean.

Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you...

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