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Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Five Fast Self Care Routines

self-care Nov 11, 2018

For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your body attention.

Which is why the...

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15 Self Care Tips That Help You Reach Your Dreams & Goals

self-care Aug 18, 2018


If you want to reach your dreams and goals for your life, self-care belongs on the top of your to-do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed.


Ironically, we often abandon self-care just when we need it the most....

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Yoga Retreat Cape St Francis

self-care Jun 29, 2018

This 3 night 4-day retreat offers a comprehensive introduction to the philosophy and practice of yoga.

The Cape Saint Francis resort team are ready to welcome you and treat you to explore this unique area with nature reserve’s and beach walks, river cruises, birding, paddling, surfing and...

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Self-Care and Why It's Important For Your Health

self-care Apr 29, 2018

Self-care is non-negotiable when clients start working with me.  It is something that I build throughout my coaching sessions. Afterall if you are not looking after yourself, it can be very difficult to attain the health goals that you desire.

If you're a woman who takes care of...

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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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