Self-care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self-confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to practice self-care every...

For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your body attention.

Which is why the...

If you want to reach your dreams and goals for your life, self-care belongs on the top of your to-do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed.

Ironically, we often abandon self-care just when we need it the most....

This 3 night 4-day retreat offers a comprehensive introduction to the philosophy and practice of yoga.

The Cape Saint Francis resort team are ready to welcome you and treat you to explore this unique area with nature reserve’s and beach walks, river cruises, birding, paddling, surfing and...

Self-care is non-negotiable when clients start working with me.  It is something that I build throughout my coaching sessions. Afterall if you are not looking after yourself, it can be very difficult to attain the health goals that you desire.

If you're a woman who takes care of...