Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
In a culinary context, the zucchini is treated as a vegetable; it is usually cooked and presented as a savoury dish or accompaniment. Botanically, zucchinis are fruits, quite a surprise. So what does zucchini do for your body?
Zucchini contains zero fat, and is high in water and...
I must confess I am addicted to hummus. I find chickpeas are one of the most versatile beans and are full of hormone balancing phytonutrients. Chock full of fibre and a good balance of protein and carbohydrates.
This Recipe is:
This avocado spread recipe sounds unusual I know and I only ever really got to know and love Avocados when I moved to South Africa from the UK in 1999 (that's so long ago now) but they are a staple food in my kitchen.
Full of healthy fats and potassium and just such creamy goodness.
Now I know that most of us are more familiar with the sweet kind of flapjacks, often made with raisins, oats and lashings of butter. So when I found this Leek & amaranth cheesy flapjacks recipe I just had to give them a try. You won't be disappointed.
Amaranth is a ...
All it takes is the development of simple healthy habits to turn things around. It doesn't require that you follow all these crazy diet fads or get a science degree. This is stuff anyone can do. Each week you will receive useful advice to help you be healthy, body & mind. Delicious & nutritious recipes. Special offers to kick your journey to health into high gear.
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Get the low down on what REALLY works and see what barriers you can identify in your life.