Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Best Baked Zucchini Fries

soulful snacks Nov 04, 2019

In a culinary context, the zucchini is treated as a vegetable; it is usually cooked and presented as a savoury dish or accompaniment. Botanically, zucchinis are fruits, quite a surprise. So what does zucchini do for your body?

Zucchini contains zero fat, and is high in water and...

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Delicious Green Goddess Hummus Recipe

soulful snacks May 10, 2019

I must confess I am addicted to hummus. I find chickpeas are one of the most versatile beans and are full of hormone balancing phytonutrients. Chock full of fibre and a good balance of protein and carbohydrates.

This Recipe is: 


Healthy, Gluten-Free, Diary-Free, Vegan & Full of...

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Easy Avocado Spread Recipe

breakfasts soulful snacks Mar 30, 2019


This avocado spread recipe sounds unusual I know and I only ever really got to know and love Avocados when I moved to South Africa from the UK in 1999 (that's so long ago now) but they are a staple food in my kitchen.

Full of healthy fats and potassium and just such creamy goodness.


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Leek & Amaranth Cheesy Flapjacks Recipe

soulful snacks Dec 26, 2018


Now I know that most of us are more familiar with the sweet kind of flapjacks, often made with raisins, oats and lashings of butter. So when I found this Leek & amaranth cheesy flapjacks recipe I just had to give them a try. You won't be disappointed.

Amaranth is a ...

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Struggling To Find Your Happy Weight?

Get the low down on what REALLY works and see what barriers you can identify in your life.

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