Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.
I have heard countless stories of people who over consume fruit thinking that it is healthy for them.
Let me be clear of course fruit is very healthy for us however we really do have to watch how much we consume on a daily basis.
Those of you who know and work with me know that I always say...
Get the low down on what REALLY works and see what barriers you can identify in your life.