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Diet & Health Blog

Everything about healthy food, science based nutrition, weight loss, hormones, happiness & health.

Does Fruit Make You Fat - can the sugar in fruit cause weight gain?

healthy weight loss sugar Feb 08, 2018

I have heard countless stories of people who over consume fruit thinking that it is healthy for them.

Let me be clear of course fruit is very healthy for us however we really do have to watch how much we consume on a daily basis. 

Those of you who know and work with me know that I always say...

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