I love snacks and I believe they have an important place in our eating plans. In fact, some studies show that the right kind of snacking can actually improve our overall nutrition!
We created this ebook to help you reach your goals without feeling deprived.
It's packed with tips and recipes that will help you stay on-track while feeling energized and satisfied.
You'll love the handy portion control guide, along with the tips for swapping snacks and easy grab-and-go selections.
We've also included a dozen recipes that will help you beat cravings and find new favourites!
My name is Alison Jones and my friends call me Ali. I am a nutritionist and a certified Health Coach.
I do not entertain fad diets-everything is based on sound nutrition science. I especially love to work with women who are struggling with their weight and self-confidence.
You won't want to miss this!